If this question has been mulling in your head, don’t worry; there is nothing wrong with wearing the same perfume for 30 days! It can, however, lead to olfactory fatigue, which affects how to smell good, as your nose becomes accustomed to the aroma, making your perfume less noticeable.
The bigger question is whether continually spraying the same scent will give you the freedom to express your mood and style? Being mindful of your mood and intentionally choosing a scent for the day, can have a powerful impact. For instance, if you are feeling down or low, the right perfume can lift your spirits. On another day, when preparing for an important meeting, a spritz that inspires confidence can help you be your best. Some perfumes are even designed to help you set an intention and achieve a desired outcome!
Ultimately, your spritz comes down to your personal choice. If you are in love with a scent you want to spritz every day, we say: “Go for it!” But if you want to change things up and use fragrances more intentionally, here’s a foolproof guide!
Table of Contents
How to smell good by switching up your perfume
Follow our three simple tips to avoid olfactory fatigue and make every day a celebration of scent. Learn how to smell good by allowing scent to reflect your mood, intention, and style.
1. How to smell good by using scent to lift your mood
It’s true! Fragrance has an impact on our mood. Aromas send signals to our limbic, system which in turn triggers an emotional response. Now you can use this knowledge to your advantage with perfumes designed to boost your mood and improve your wellbeing.
Edeniste Rose Delice EDP
Edeniste Rose Delice EDP brims with good-for-you aromas that have been scientifically proven to lift your mood! The fragrance house employs neuroscience technology in their Destress Accord to instantly lower your stress levels. Try Edeniste Rose Delice EDP NOW!
Clinique Happy EDP

Clinique Happy EDP is like an instant injection of optimism! This joyful fragrance will brighten your day with a vibrant blend of aromas, including bergamot, orange, grapefruit, mimosa, and freesia. Get this scent if you want to radiate joy on gloomy days.
Moodeaux Worthy EDP
Moodeaux Worthy EDP is comfort in a bottle with aromas of white tea and vanilla wood. The grounding scent is described as “a hug in a bottle” and makes the perfect spritz on days when you want to feel centered and calm. Try Moodeaux Worthy EDP NOW!
2. How to smell good by setting an intention with your perfume
Did you know you can use the power of scent to make your dreams come true? Perfumers are employing the power of fragrance and the effect it has on emotions to help you set intentions and achieve your goals.
The 7 Virtues Cherry Ambition EDP
The 7 Virtues Cherry Ambition EDP helps you to manifest your dreams with the use of an aromatherapeutic infusion of cherry mixed with sandalwood, vanilla, cherry blossoms, and agave. The brand says that this blend of aromas is designed to help you foster ambition and make those dreams a reality! The scent is an instant education in how to smell good while setting an intention for the day. Try The 7 Virtues Cherry Ambition EDP NOW!
The Harmonist Guiding Water EDP
The Harmonist Guiding Water EDP is the perfect antidote to a stressful day. This perfume solves the riddle of how to smell good with a blend of jasmine, lys flowers, and cyclamen. The grounding fragrance helps you to achieve harmony and balance with ozonic and aquatic accords that calm your mind. Try The Harmonist Guiding Water EDP NOW!
House of Bō Casa Blanca Extrait De Parfum
House of Bō Casa Blanca Extrait De Parfum helps you to set the intention of spiritual reflection with a purifying blend of white elements: white tea, white suede, and white oud. The name of the scent — Casa Blanca — represents a space where you can cleanse your soul. This scent is an education on how to smell good while honoring your spiritual path. Try House of Bō Casa Blanca Extrait De Parfum NOW!
3. How to smell good using perfume to inspire your style
Perfume allows you to reflect your unique style and personality — and what you cannot always say through your clothing, you can reveal through your choice of perfume. Certain perfumes instantly communicate elegance and sophistication, making you feel confident and self-assured.
Arquiste L’Or De Louis EDP
Arquiste L’Or De Louis EDP is like an instant spritz of class. L’Or means gold, and the fragrance is a blend of gold-inspired aromas like orange blossom and smoky firewood. This scent is a masterclass in how to smell good with a unique blend of confidence-boosting aromas.Try Arquiste L’Or De Louis EDP NOW!
Narciso Rodriguez For Her EDP
Narciso Rodriguez For Her EDP is a standout fragrance that enchants with powdery rose and sensual musk. Hints of peach and amber add to the sophisticated aura of the scent. The scent exudes class and will give you the confidence to take on the day — knowing how to smell good. Try Narciso Rodriguez For Her EDP NOW!
Gucci Bloom EDT
Gucci Bloom EDT is a charming fragrance featuring a blend of jasmine, tuberose, and Rangoon creeper. The scent exudes confidence with its sleek and minimalist formula. This timeless scent is the ideal purchase and will effortlessly make you look and feel self-assured. Get this scent to give you the edge on how to smell good. Try Gucci Bloom EDP NOW!
* If you enjoyed learning how to smell good by tapping into your mood, style, and ambitions, you will love to read Eau de Oops: How to Neutralize that Overzealous Perfume Smell.
* If you are after unique aromas, you’ll enjoy reading about pistachio scents, sweet perfumes, peach fragrances, spicy perfumes, clean scents, woody fragrances, and cherry blossom fragrances. * Brush up on your perfume knowledge on indie brands like Arquiste, Etat Libre D’Orange, Acqua di Parma, and Edeniste. Or, explore more must-have scents from designers like Michael Kors, Gucci, Prada, Juicy Couture, Burberry, Versace, Dolce & Gabbana, Marc Jacobs, and Issey Miyake.